Winning by Losing: Drop the Weight, Change Your Life by Jillian MichaelsMuch of the information in this book is available elsewhere in plenty of bodybuilding/weight loss books. But there are a few things that stand out:
1. The tone of the book. No b.s. She tells it to you straight. Yet shes kind as well. She shares her own weight struggles when she was a teenager.
2. The metabolic type. The theory she follows is that every person converts food to energy differently, so its essential to know how your body processes fats, proteins and carbohydrates. There are 3 metabolic types: fast oxidizers, slow oxidizers and balanced oxidizers.
3. The sample workout. Yes, other books have sample workouts, but hers is 12 weeks long, and rather than concentrating solely on weight lifting, she takes the circuit-training approach, so you can get your cardio in at the same time. She breaks it down into mini-circuits, performing 2 exercises back to back until you finish all of the sets, then moving to the next circuit.
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