Dare to Forgive: The Power of Letting Go and Moving on by Edward M. HallowellIn a book that gets more timely by the day, bestselling author Ned Hallowell shows that forgiveness is strength--and also that its essential to living a healthy, happy life.
Forgiveness is not a sign of weakness but of strength. Its also healthy, brave, contagious and sets you free. In this book, Dr. Hallowell not only explains why forgiveness is one of the best things you can do to heal your body and mind; he also offers a practical, four-part plan for achieving it.
True stories illustrate the power of forgiveness in real lives, from a wife who forgives the hurtful words of her husband to a mother who forgives the man who kidnapped and murdered her daughter.
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There is great value in every act of forgiveness. It is about letting go, completely and permanently within yourself. Forgiveness refreshingly cleans the slate and enables you to step forward. Here are five unique ways to make this step possible:. Stop trying and start being. This perception of constantly trying makes living seem like an endless struggle.
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Forgiveness Made Easy: The Revolutionary Guide to Moving Beyond Your Past and Truly Letting Go is a how-to guide for the practice of forgiveness, which provides mental, emotional and physical benefits by allowing us to let go of resentment instead of letting it weigh us down. Barbara J. Hunt is a specialist in forgiveness, as well as an author, coach and facilitator in the field of change and leadership training. As part of the Vital Detox Retreats team in the U. Hunt, who resides in southwest England, is also a singer and songwriter.