How to stop caring about what others think

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how to stop caring about what others think

James Umber (Author of Stop Caring What Others Think)

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Published 21.11.2018

How To Stop Caring What People Think

7 Ways To Stop Worrying About What Others Think

We get by. Think about a time when you were extremely anxious — say, before standing up to publicly speak, raising your hand in a big meeting, or even walking through a room of strangers. The reason you felt small and scared and tense is you were worried about social disapproval. A craving for social approval made our ancestors cautious and savvy; thousands of years ago, if the responsibility for the failed hunt fell on your shoulders, your place in the tribe could be threatened. The desire to fit in and the paralyzing fear of being disliked undermine our ability to pursue the lives we want to create. This underscores why we need to train and condition our mind — so the tail is not wagging the dog. Take deep breaths , too.

Have you ever wondered why we care so much about what other people think of us? For some, this problem can be life crippling. It can become an obsession. We wonder what people will think of our clothes, body, hair style, profile pic, car, presentation, voice, etc. You might not even be fully aware that you're doing this. We try to impress each other by saying what we think other people want to hear instead of letting our inner authentic voice guide us.

We all want to be liked and appreciated for our many talents, our ferocious intelligence, our good nature, our sparkling personality.
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7 Practical Ways to Not Care What Other People Think

We're all guilty. Every day from the moment we wake up, we live our lives caring what other people think of us. We accept the status quo for what it is because everyone around us does. We tip toe our way through life by doing things in order to please others, not because it's what we believe in. Eventually our actions, appearances, and lives become molded by how we think other people perceive us. How are these pants going to make me look?

3 thoughts on “James Umber (Author of Stop Caring What Others Think)

  1. I stopped doing those “things that aren't normal for a girl” and conformed to the It's time to stop caring about what other people think .

  2. The best way to take feedback is to understand where the feedback is coming from.

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